After a 10-hour drive yesterday, I couldn't wait to get to the gym this morning. I worked hard and really enjoyed myself. Did several sets of squats, and got the best compliments from Donnie -- "You have the best squat form of anyone I have seen." "Perfect form." My trainers must instinctively know that I just THRIVE on that kind of feedback. Definitely felt strong this morning. Still working on figuring out the diet, in the context of my daily life. This week, I was out of town and there was simply no way I could eat the high-protein diet, so I just enjoyed myself and didn't beat myself up. I don't know but that keeping the mental focus strong is sometimes as helpful as the physical part. Sometimes!
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